Gabi is a Pilates Instructor originally from South Africa, where she trained in Cape Town and Durban under the Stott Pilates method. She is qualified in Mat, Reformer, Barre, and Cadillac Pilates, and brings a background in competitive tennis and coaching to her work as an instructor, having received full colours in Tennis.
Gabi enjoys helping people move safely and find movement that is pain-free and accessible. She adapts each session to the individual needs and goals of her clients, working collaboratively to achieve the best possible outcomes. Her sessions are tailored, encouraging, and rooted in a genuine passion for movement.
Gabi has a particular interest in incorporating elements from her tennis background with clients looking to improve their game, alongside her broader work in lower back, knee, glute, and shoulder rehabilitation.
Areas of Interest: Lower back rehabilitation, knee and glute strengthening, shoulder conditioning, postural alignment, tennis performance, mat and equipment-based Pilates.
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