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Lifestyle Assessment

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Service

Lifestyle Assessment

Data-driven. Clinically led. Built around your life. 

Most of us have a sense of where we could do better — with sleep, stress, movement, nutrition or recovery. What is harder is knowing exactly where to focus, and what changes will make the most difference. Our Lifestyle Assessment cuts through the guesswork. 

Using objective data from market-leading wearable technology alongside a detailed subjective assessment, we build a precise, personalised picture of your current health and wellbeing — and identify the evidence-based interventions most likely to improve it. This is proactive health management: understanding where you are now so you can make the right decisions for the long term. 

How we Help

The Lifestyle Assessment is a structured programme covering both objective and subjective health markers, delivered across a series of consultations: 

  • Step 1 — 15–30 minute onboarding virtual consultation to understand your goals and context 
  • Step 2 — Subjective data collection — a detailed self-assessment covering lifestyle, habits, stress, sleep and wellbeing 
  • Step 3 — Objective data collection using a designated market-leading wearable device, tracking exercise, strength markers, sleep performance and recovery over a defined period 
  • Step 4 — 45-minute virtual consultation to review findings, identify areas of disconnect between objective data and self-perception, and plan targeted interventions 
  • Step 5 — Bespoke written report with evidence-based recommendations and supporting resources 
  • Step 6 — Reassessment at six weeks to measure progress and adapt the plan 

We are often unreliable judges of our own health. We may overestimate how well we sleep, underestimate how sedentary our days are, or not recognise the cumulative impact of chronic stress. Equally, data without context can be misleading. 

Our programme combines wearable technology data — free from personal bias — with a detailed understanding of your individual circumstances, drivers and goals. Where there is a disconnect between what the data shows and how you perceive yourself to be doing, that is often where the most impactful interventions lie. 

Objective Markers 

  • Current exercise habits and activity levels 
  • Strength markers 
  • Sleep performance — duration, quality and consistency 
  • Recovery from stressful or demanding activity 

Subjective Markers 

  • Nutritional habits and relationship with food 
  • Stress levels and stress management strategies 
  • Social connection, hobbies and sources of joy 
  • Energy levels and sense of overall wellbeing 

The programme does not end at reassessment. We offer two ongoing support options, available individually or together: 

  • Regular check-in programme — six, eight or twelve-weekly reassessments with a full review and progress call — tracking your trajectory and adapting interventions over time 
  • Weekly accountability calls — a weekly check-in to maintain focus on the goals you have set, supporting consistency and momentum between formal reassessments 

The Lifestyle Assessment is suitable for individuals looking to take a proactive, data-informed approach to their health — and for organisations wanting to understand and improve the wellbeing of their workforce. 

For corporate clients, the programme provides objective insight into workforce wellbeing, enabling targeted decisions about which wellbeing interventions will have the greatest impact on productivity, engagement and absenteeism. Please visit our Corporate Health page for more information. 

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FAQs

Frequently Asked Questions

What wearable technology is used?

We use a designated market-leading wearable device selected for the quality and breadth of data it captures. Your clinician will advise on the specific device at your onboarding consultation. 

No. A device will be provided or arranged as part of the programme. Your clinician will explain what is needed at your onboarding consultation. 

The initial programme runs to a six-week reassessment. Ongoing support can continue beyond this through our check-in and accountability call options, for as long as you find it valuable. 

Yes. The programme is designed to work at both individual and organisational level. For corporate enquiries, please contact our team directly or visit our Corporate Health page.

This varies between insurers. We recommend contacting your insurer in advance to confirm your level of cover. 

Services

Other Services We Offer

Based in Mayfair, with further clinics in Marylebone, South Kensington and Liverpool Street, we offer you an excellent diagnostic ability to allow you the fastest route to recovery or optimising your health with our physiotherapy, movement, pilates, personal training, nutrition and medical screening.

Physiotherapy

Expert diagnosis. Evidence-based treatment. Move well, live well, perform well. 

At Mayfair Health, we believe that health is your most valuable asset. Our multidisciplinary team is dedicated to helping you achieve a pain-free, active lifestyle. Not through symptom management, but by identifying and treating the underlying cause of your pain or dysfunction. 

Whether you are recovering from injury, managing chronic pain, or looking to optimise your performance, our physiotherapists are here to help. Every appointment is led by a senior physiotherapist with the expertise to assess, diagnose and treat a wide range of musculoskeletal conditions. With no rushed consultations and no one-size-fits-all protocols, your care is tailored to your specific needs, your lifestyle and your goals. 

From your first appointment, you will have a clear diagnosis and a structured plan to get you back to doing what matters most. 

Osteopathy

Hands-on care that gets to the root of your pain. Move better, feel better, stay better. 

Osteopathy is a hands-on form of medicine practised by highly trained clinicians specialising in musculoskeletal health. Treatment combines soft tissue work, joint mobilisation and, where appropriate, manipulation — techniques that work with your body to reduce pain, restore movement and support the healing process. 

Rather than focusing solely on the area of pain, an osteopath looks at how your entire body is functioning — how muscles, joints, connective tissues, posture and lifestyle all interact — and works to restore balance throughout. All Mayfair Health osteopaths are fully qualified and registered with the General Osteopathic Council (GOsC). 

Hypermobility Services

Physiotherapy-led care for hypermobility. Move with confidence, stability and strength. 

At Mayfair Health, we understand that hypermobility is far more than being flexible. For many people, it means living with daily joint instability, chronic pain, fatigue and a frustrating lack of answers. As a specialist hypermobility physiotherapy clinic, we provide a structured, evidence-informed pathway from assessment through to long-term self-management — designed by physiotherapists who genuinely understand the complexity of hypermobile bodies. 

Whether you have been diagnosed with Hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorder (HSD), or you suspect your joints are working against you, our team is here to help. We do not simply tell you to strengthen and stretch. We build a comprehensive, personalised programme around your body, your symptoms and your goals.

MBST Therapy

Making advanced healthcare accessible 

When pain, stiffness or injury affects the way you move, everyday life can start to feel more difficult. At Mayfair Health, we believe life is meant to be lived in motion. 

MBST® is an advanced, non-invasive magnetic resonance technology designed to work at the cellular level, supporting the body’s natural repair processes. It is used as part of wider rehabilitation programmes for people with musculoskeletal conditions, injuries and bone-related concerns. 

Guided by our clinicians and tailored to your individual needs, MBST® forms part of a personalised care plan focused on reducing discomfort, supporting daily function and helping you stay active. 

Shockwave Therapy

Focused shockwave. Precise delivery. Effective treatment for persistent tendon and soft tissue conditions. 

 Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment that uses high-energy sound waves to stimulate tissue repair at a cellular level. It is one of the most effective interventions available for chronic tendon conditions and soft tissue injuries that have not responded to conventional physiotherapy alone — offering a clinically evidenced route to recovery without surgery or injections. 

At Mayfair Health, we use the Piezowave2 — a direct focused shockwave machine that delivers more precise, more effective treatment than the radial shockwave devices used in most clinics. Shockwave is always used as part of a comprehensive physiotherapy treatment plan, never as a standalone intervention. 

Acupuncture & Dry Needling

Evidence-based needling, delivered by specialist physiotherapists. 

 Acupuncture and dry needling are established physiotherapy techniques used to relieve pain, reduce muscle tension and restore function. At Mayfair Health, needling is used as part of a wider clinical treatment plan — not as a standalone intervention — integrated alongside manual therapy, exercise rehabilitation and other evidence-based approaches to achieve the best possible outcome for your specific condition. 

Diagnostic Ultrasound

Faster answers. Greater precision. Better-informed treatment. 

Diagnostic ultrasound is a powerful clinical tool that allows our physiotherapists to see exactly what is happening inside your body in real time, without radiation, and without the wait of an external referral. At Mayfair Health, diagnostic ultrasound is used as an integral part of our clinical assessment process, providing the structural detail that enables us to be more precise, more confident and more effective in the way we treat you. 

Rather than relying on clinical examination alone, your physiotherapist can use ultrasound imaging to visualise tendons, muscles, ligaments, bursae and other soft tissue structures directly, identifying the pathology contributing to your pain and tailoring your treatment accordingly. When necessary, findings are also used to facilitate timely referral to sports physicians, orthopaedic consultants or other specialist clinicians within our trusted network.

Spinal Treatment

Spinal conditions are among the most complex and life-limiting musculoskeletal problems a person can face. Pain that radiates, persists or keeps returning is rarely simple, and it rarely responds well to generic treatment.

At Mayfair Health, our Spinal Treatment service brings together the complementary expertise of specialist physiotherapists, spinal consultant doctors, osteopaths and clinical pilates specialists to deliver a thorough, integrated approach to spinal care. We assess the spine as a whole, considering structure, movement, nerve function, and the wider factors that influence pain, and build a treatment plan that is progressive and tailored entirely to you.

Whether you are in acute pain, managing a longstanding spinal condition, or recovering from spinal surgery, our team has the clinical depth to help you understand what is happening and more importantly, what we can do about it.

Women’s Health Physiotherapy

Specialist care, compassionate support, every step of the way. 

Women’s health is deeply personal. Whether you’re recovering after having a baby, living with pelvic pain, navigating perimenopause or menopause, or experiencing symptoms you’ve never felt comfortable talking about — you deserve expert care and to be listened to. Our Women’s Health service is led by specialist physiotherapists dedicated exclusively to this field, combining clinical expertise with a compassionate, individual approach for women at every stage of life. 

Many women normalise symptoms they’ve lived with for years: leaking when they laugh, pain during intercourse, pelvic heaviness, or a core that’s never felt the same since having children. These are common — but they are not something you simply have to accept. 

Running Assessments

Run better. Stay injury-free. Perform at your best. 

Whether you run 5km or are training for a marathon, a running assessment at Mayfair Health gives you a detailed, expert analysis of how you move — and a clear, practical plan to help you run more efficiently, more comfortably and with less risk of injury. 

Our physiotherapists assess your running technique, biomechanics, strength, mobility and control, examining how all these factors interact to create your individual running style. From this, we identify the most impactful changes to help you achieve a more energy-efficient gait — reducing injury risk, improving resilience and elevating your performance.

Biomechanical & Performance Testing

Objective data. Clinical insight. Performance and rehabilitation, measured precisely. 

At Mayfair Health, we use state-of-the-art VALD technology to bring elite-level biomechanical and performance testing to our patients — whether you are recovering from surgery, managing a persistent injury, or looking to optimise how you move and perform. Previously found only in professional sports science labs and elite training facilities, this technology is now an integral part of how we assess, rehabilitate and support our patients. 

By combining VALD ForceDecks testing with VALD muscle dynamometer assessment, we can quantify strength, power, symmetry and neuromuscular control with a precision that clinical examination alone cannot provide. The result is a richer, more objective picture of how your body is functioning, and a treatment and training programme that is built on data, not estimation. 

Pilates

Clinical expertise. Expert instruction. Movement that makes a difference. 

Pilates at Mayfair Health is not a one-size-fits-all fitness offering. It is a clinically informed, expertly delivered movement practice — built around your body, your goals and your stage of life. Whether you are recovering from injury, managing a long-term condition, returning to exercise after pregnancy, or simply looking to move better and feel stronger, we have a Pilates pathway designed for you. 

Our Pilates team brings together specialist physiotherapists and expert instructors working in close collaboration. Every session — available as a one-to-one or paired 1:2 — is designed with precision and delivered with care. This is Pilates with clinical depth and instructional excellence. 

Clinical Pilates

Precision. Clinical expertise. Movement designed for your body. 

Clinical Pilates at Mayfair Health encompasses the full spectrum of clinically informed, expert-delivered Pilates — from exclusively one-to-one physiotherapy-led sessions for those with complex rehabilitation needs, through to equipment-based sessions delivered by specialist trained instructors for a broader range of patients and goals. 

All Clinical Pilates sessions are underpinned by clinical knowledge, grounded in an understanding of anatomy, movement dysfunction and rehabilitation principles, and tailored to the individual. This is not a generic programme — your practitioner will take a thorough history and movement assessment before your first session, and your programme is built around you and progressed as you develop.

Instructor-Led Pilates

Expert guidance. Personalised to you. Movement that fits your life. 

Instructor-Led Pilates at Mayfair Health is delivered by our team of specialist Pilates instructors — each with extensive training, clinical awareness and a genuine passion for movement. Sessions are available as one-to-one or paired 1:2, personalised to your fitness level, your goals and your body, and delivered in an environment that is welcoming, expert and attentive. 

Whether you are just starting out or looking to take your Pilates further, our instructors will design sessions that challenge and support you in equal measure. All instructors work closely alongside the physiotherapy team, ensuring that any clinical context — an old injury, a current health condition, a recent course of treatment — is always reflected in how your sessions are designed. 

Personal Training

Younger. Fitter. Stronger. 

Mayfair Health works alongside Matt Roberts Evolution — one of the most respected names in personal training globally. With over 25 years of experience, more than a million hours of client training time and a reputation built on results for elite athletes, public figures and executives, Matt Roberts Evolution brings world-class training expertise to our clinic. 

What makes this collaboration exceptional is integration. Matt Roberts Evolution trainers work under the same roof as our physiotherapy, Pilates, medical and nutrition teams — so your training plan is always informed by the complete picture of your health. 

Nutrition

Bespoke nutrition. Grounded in science. Integrated with your health. 

There is no one-size-fits-all approach to nutrition. Mayfair Health works with a team of expert nutrition specialists to offer personalised nutritional support — integrated with the full picture of your health, fitness and clinical care. Whether you want to improve body composition, manage a health condition, enhance performance or build a healthier relationship with food, our nutrition team will build a plan that works for you. 

Genetic Testing

C.Me Fit package offers you the latest medical innovation, using your unique genetic makeup to devise a bespoke nutrition and exercise programme. 

Your genetic makeup determines the response of your metabolism and muscles allowing you to optimise eating habits and exercise routines in order to reach your goals effectively and safely.

Why choose C.Me Fit? We are a medical and specialist led service. Alongside your physical examination and tailored blood tests, our team of experts will work with you, helping to decode your genes and support you on the journey to healthy living.

Genetic fitness testing is becoming increasingly popular, but what makes C.Me Fit so effective is our team of health and wellbeing experts.

Using the nutrigenetic analysis as a guide, our experienced and highly-renowned Nutritionist, Physiotherapist and Personal Trainer will design and deliver an individually-tailored lifestyle programme.

For further information please visit www.chelseamedicsdna.co.uk
To book your appointment, please get in touch with the team at C.Me Fit by calling 0203 9555 444 or emailing enquiries@chelseamedics.co.uk

Chelsea Medics
Evolution Club ,Mayfair Health
230 Brompton Rd, SW3 2BB

GP Consultations

Private GP care, when you need it. Fast, expert and joined up with your wider health. 

Mayfair Health works alongside BIOME Medical Clinic to offer our patients access to high-quality private GP services — available by video and telephone when you need them most. Whether you need an urgent appointment, ongoing management of a chronic condition or a specialist referral, BIOME provides expert, unhurried medical care without the wait. 

Having access to private GP services through Mayfair Health means your medical care sits alongside your physiotherapy, rehabilitation and wider health programme — giving you a more complete, joined-up approach to your health. 

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