Services

Services Available at Mayfair Health

Physiotherapy

Expert diagnosis. Evidence-based treatment. Move well, live well, perform well.

At Mayfair Health, we believe that health is your most valuable asset. Our multidisciplinary team is dedicated to helping you achieve a pain-free, active lifestyle. Not through symptom management, but by identifying and treating the underlying cause of your pain or dysfunction.

Whether you are recovering from injury, managing chronic pain, or looking to optimise your performance, our physiotherapists are here to help. Every appointment is led by a senior physiotherapist with the expertise to assess, diagnose and treat a wide range of musculoskeletal conditions. With no rushed consultations and no one-size-fits-all protocols, your care is tailored to your specific needs, your lifestyle and your goals.

From your first appointment, you will have a clear diagnosis and a structured plan to get you back to doing what matters most.

Bone Strength and Conditioning Programme

Mechanical loading through resistance training is one of the most effective non-pharmacological interventions for improving bone health. At our clinic, we implement a structured and progressive resistance training programme specifically designed to stimulate osteogenesis – the biological process of new bone formation.

Our physio-led protocol emphasises on compound strength exercises such as squats, deadlifts, overhead presses, and jump-landing techniques. These exercises generate ground reaction forces and muscle contractions that place targeted mechanical stress on the skeletal system. This stress is essential in triggering mechanotransduction, the process by which bone cells convert mechanical signals into biochemical responses, leading to increased bone density.

We adopt a progressive overload model, carefully increasing load and complexity over time to continually challenge both musculoskeletal and neuromuscular systems. Proper technique is prioritised to optimise loading of key skeletal sites (e.g., lumbar spine, hips, and femoral neck) while minimising injury risk.

BioDensity Training

The most time-efficient way to build bone strength. 15 minutes, once a week.

BioDensity is a clinically validated training system that delivers the bone-building stimulus of high-impact exercise without the risks of heavy lifting, jumping or high-impact loading.

Using isometric force (exerting force in a static position), it safely stimulates the skeleton at forces many times your body weight, triggering the adaptive bone response that leads to increased bone mineral density.

At Mayfair Health, BioDensity is a core component of our Bone Health Clinic, used alongside Echolight REMS scanning, physiotherapy-led bone strength and conditioning, and personalised lifestyle interventions to provide a comprehensive, bone health programme.

Echolight REMS Scan

Radiation-free bone health assessment. Immediate results.

The Echolight REMS Scan (Radiofrequency Echographic Multi Spectrometry) is a next-generation tool for assessing bone health. It detects osteopenia and osteoporosis, and identifies who’s at risk of fracture — with no radiation, no discomfort, and results ready in minutes.

Why it matters

Bone loss is silent. There are no symptoms until a fracture happens, which is what makes early detection so important. The sooner we spot deterioration, the more options we have to prevent it.

At Mayfair Health, REMS scanning sits at the heart of our Bone Health Clinic. It’s the clinical foundation we use to build your personalised bone-strengthening and protection programme.

Extracorporeal Shockwave Therapy

Shockwave Therapy is a non-invasive treatment that uses high-energy sound waves to stimulate your body’s natural healing processes. Research shows that this modality works through several powerful mechanisms

Improving blood flow to the injured area
Activates white blood cell activity to support tissue healing
Stimulates expressions of genes involved in healing
Mechanically desensitises painful tissues

Osteopathy

Hands-on care that gets to the root of your pain. Move better, feel better, stay better.

Osteopathy is a hands-on form of medicine practised by highly trained clinicians specialising in musculoskeletal health. Treatment combines soft tissue work, joint mobilisation and, where appropriate, manipulation — techniques that work with your body to reduce pain, restore movement and support the healing process.

Rather than focusing solely on the area of pain, an osteopath looks at how your entire body is functioning — how muscles, joints, connective tissues, posture and lifestyle all interact — and works to restore balance throughout. All Mayfair Health osteopaths are fully qualified and registered with the General Osteopathic Council (GOsC).

Sports Injuries

Whether you are a professional athlete, a dedicated amateur, or someone who simply loves staying active, a sports injury can be physically limiting and deeply frustrating. At Mayfair Health, we understand what is at stake when injury keeps you away from what you love, and we have the clinical expertise to get you back stronger than before.

Shockwave Therapy

Focused shockwave. Precise delivery. Effective treatment for persistent tendon and soft tissue conditions.

Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment that uses high-energy sound waves to stimulate tissue repair at a cellular level. It is one of the most effective interventions available for chronic tendon conditions and soft tissue injuries that have not responded to conventional physiotherapy alone — offering a clinically evidenced route to recovery without surgery or injections.

At Mayfair Health, we use the Piezowave2 — a direct focused shockwave machine that delivers more precise, more effective treatment than the radial shockwave devices used in most clinics. Shockwave is always used as part of a comprehensive physiotherapy treatment plan, never as a standalone intervention.

Acupuncture & Dry Needling

Evidence-based needling, delivered by specialist physiotherapists.

Acupuncture and dry needling are established physiotherapy techniques used to relieve pain, reduce muscle tension and restore function. At Mayfair Health, needling is used as part of a wider clinical treatment plan — not as a standalone intervention — integrated alongside manual therapy, exercise rehabilitation and other evidence-based approaches to achieve the best possible outcome for your specific condition.

Diagnostic Ultrasound

Faster answers. Greater precision. Better-informed treatment.

Diagnostic ultrasound is a powerful clinical tool that allows our physiotherapists to see exactly what is happening inside your body in real time, without radiation, and without the wait of an external referral. At Mayfair Health, diagnostic ultrasound is used as an integral part of our clinical assessment process, providing the structural detail that enables us to be more precise, more confident and more effective in the way we treat you.

Rather than relying on clinical examination alone, your physiotherapist can use ultrasound imaging to visualise tendons, muscles, ligaments, bursae and other soft tissue structures directly, identifying the pathology contributing to your pain and tailoring your treatment accordingly. When necessary, findings are also used to facilitate timely referral to sports physicians, orthopaedic consultants or other specialist clinicians within our trusted network.

Spinal Treatment

Spinal conditions are among the most complex and life-limiting musculoskeletal problems a person can face. Pain that radiates, persists or keeps returning is rarely simple, and it rarely responds well to generic treatment.

At Mayfair Health, our Spinal Treatment service brings together the complementary expertise of specialist physiotherapists, spinal consultant doctors, osteopaths and clinical pilates specialists to deliver a thorough, integrated approach to spinal care. We assess the spine as a whole, considering structure, movement, nerve function, and the wider factors that influence pain, and build a treatment plan that is progressive and tailored entirely to you.

Whether you are in acute pain, managing a longstanding spinal condition, or recovering from spinal surgery, our team has the clinical depth to help you understand what is happening and more importantly, what we can do about it.

Women’s Health Physiotherapy

Specialist care, compassionate support, every step of the way.

Women’s health is deeply personal. Whether you’re recovering after having a baby, living with pelvic pain, navigating perimenopause or menopause, or experiencing symptoms you’ve never felt comfortable talking about — you deserve expert care and to be listened to. Our Women’s Health service is led by specialist physiotherapists dedicated exclusively to this field, combining clinical expertise with a compassionate, individual approach for women at every stage of life.

Many women normalise symptoms they’ve lived with for years: leaking when they laugh, pain during intercourse, pelvic heaviness, or a core that’s never felt the same since having children. These are common — but they are not something you simply have to accept.

Running Assessments

Run better. Stay injury-free. Perform at your best.

Whether you run 5km or are training for a marathon, a running assessment at Mayfair Health gives you a detailed, expert analysis of how you move — and a clear, practical plan to help you run more efficiently, more comfortably and with less risk of injury.

Our physiotherapists assess your running technique, biomechanics, strength, mobility and control, examining how all these factors interact to create your individual running style. From this, we identify the most impactful changes to help you achieve a more energy-efficient gait — reducing injury risk, improving resilience and elevating your performance.

Biomechanical & Performance Testing

Objective data. Clinical insight. Performance and rehabilitation, measured precisely.

At Mayfair Health, we use state-of-the-art VALD technology to bring elite-level biomechanical and performance testing to our patients — whether you are recovering from surgery, managing a persistent injury, or looking to optimise how you move and perform. Previously found only in professional sports science labs and elite training facilities, this technology is now an integral part of how we assess, rehabilitate and support our patients.

By combining VALD ForceDecks testing with VALD muscle dynamometer assessment, we can quantify strength, power, symmetry and neuromuscular control with a precision that clinical examination alone cannot provide. The result is a richer, more objective picture of how your body is functioning, and a treatment and training programme that is built on data, not estimation.

Pilates

Clinical expertise. Expert instruction. Movement that makes a difference.

Pilates at Mayfair Health is not a one-size-fits-all fitness offering. It is a clinically informed, expertly delivered movement practice — built around your body, your goals and your stage of life. Whether you are recovering from injury, managing a long-term condition, returning to exercise after pregnancy, or simply looking to move better and feel stronger, we have a Pilates pathway designed for you.

Our Pilates team brings together specialist physiotherapists and expert instructors working in close collaboration. Every session — available as a one-to-one or paired 1:2 — is designed with precision and delivered with care. This is Pilates with clinical depth and instructional excellence.

Personal Training

Younger. Fitter. Stronger.

Mayfair Health works alongside Matt Roberts Evolution — one of the most respected names in personal training globally. With over 25 years of experience, more than a million hours of client training time and a reputation built on results for elite athletes, public figures and executives, Matt Roberts Evolution brings world-class training expertise to our clinic.

What makes this collaboration exceptional is integration. Matt Roberts Evolution trainers work under the same roof as our physiotherapy, Pilates, medical and nutrition teams — so your training plan is always informed by the complete picture of your health.

Meet The Team

Our Practitioners at South Kensington

Get to know the people behind the care. Our friendly team is committed to making every visit comfortable, supportive, and tailored to your individual needs from start to finish.

FAQs

Frequently Asked Questions

Do I need a GP referral to book at your South Kensington clinic?

No. You can book directly for most services, including physiotherapy, osteopathy, Pilates and personal training. If you are using private health insurance, check whether your policy requires a GP referral before you can claim – this varies by insurer and policy. For diagnostic ultrasound, a referral is not required but a brief clinical history is helpful.

What conditions do your South Kensington physiotherapists treat?

Our physiotherapists treat a broad range of musculoskeletal and sports-related conditions, including back and neck pain, knee and hip problems, shoulder injuries (including rotator cuff conditions), ankle sprains, tendinopathies, post-surgical rehabilitation and persistent or recurring pain. If you are unsure whether your condition falls within our remit, call us and we will advise.

How long does a physiotherapy appointment last?

Initial assessments are typically 60 minutes. Follow-up sessions are usually 45 to 60 minutes, depending on the treatment involved. Exact session lengths are confirmed at the time of booking.

Where is the clinic and how do I get there?

The clinic is at 230 Brompton Road, SW3 2BB, inside the Evolution Club. The nearest tube stations are South Kensington (District, Circle and Piccadilly lines, approximately 5 minutes on foot) and Sloane Square (District and Circle lines, approximately 8 minutes on foot). Several bus routes serve Brompton Road, including the 14, 74 and C1.

How is Mayfair Health different from other physiotherapy clinics in London?

We do not think it is helpful to make broad comparisons with other providers. What we can say is that our clinicians have backgrounds across sport, surgery and clinical practice; that all our physiotherapy and osteopathy staff are registered with the relevant statutory bodies; and that our South Kensington clinic offers a private gym and Pilates studio alongside clinical consulting rooms – which means rehabilitation, conditioning and performance work can all take place under one roof.

How do I book an appointment at your South Kensington clinic?

You can book online via our booking system at any time, or call us on 020 3985 1500 during clinic hours. If you are unsure which service is right for you, call and a member of the team will help you identify the most appropriate starting point.

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Physio & Osteo

Exercise & Movement

Health & Wellness

Physio & Osteo

Exercise & Movement

Health & Wellness

South Kensington Clinic

Location