Picture the scene; for months you’ve been training hard, pounding the pavements during those dark winter nights and gritting your teeth through sideways raid. Hitting the gym for those hard strength and conditioning sessions and avoiding the naughty temptations of a...
We are in an epidemic of fast paced life, always being connected and demands on our time from work, family and life. Our bodies were not designed for this constant over attention and stimulation and this constant medium level of stress. Negative effects include...
Hypermobility is starting to become more well recognised. Hypermobility is a genetic condition affecting between 20-30% females and 10-15% males, although these numbers vary widely. Different ethnic backgrounds will have higher levels of hypermobility than the...
In our computer driven society we have moved away from the active roles and are spending more time sitting. As humans we have evolved from hunter gatherers and we are progressing towards a more inactive society where the incidental exercise we do is diminishing. Our...
