2:1 DUETS
Reformer pilates duets
Your Pilates instructor will guide you and a friend through a 1 hour full body workout on our state of the art Balanced Body Allegro 2 reformers. Your instructor will take into account any preferences about what you’d like to work on in the duet session as well as any minor injuries that you may have. What better way to ensure a bespoke pilates session with a friend or coleague that is tailored to both of you with our pilates team.
WHAT IS A REFORMER?
The reformer is a machine which consists of a sliding carriage with springs, bars and straps.
Invented by Joseph Pilates nearly 100 years ago for bedridden soldiers during the first world war, it is not just another fitness fad but a remarkable piece of equipment.
The reformer is very versatile. You can lie, kneel and stand on it and adjust the tension of the springs to different levels to create the ultimate workout.
The reformer supports your body to move through a full range of motion, something which can be difficult on a mat alone. Alternatively, the springs and footbar on the reformer can be adjusted to challenge an exercise in ways that are impossible on a mat. This also means that exercises can be adapted for different body sizes and different skill levels. Your Pilates teacher can help you make all the necessary adjustments to suit you. You can work out on the reformer in either group classes or 1-1 sessions or a 2-1 session with a friend
WHO IS DUET PILATES FOR?
Duet Pilates is ideal for individuals looking to experience the benefits of Pilates in a supportive and motivating environment. It’s perfect for couples, friends, or family members who want to embark on a fitness journey together, as well as for individuals who prefer the personalised attention of a private session but enjoy the added motivation of working out with a partner.
WHAT ARE THE BENEFITS OF DUET PILATES?
By sharing a session with a partner, individuals not only receive personalised instruction but also enjoy the motivation and accountability that comes from exercising together. Duet Pilates enhances strength, flexibility, and posture while promoting core stability and body awareness. Additionally, the interactive nature of Duet Pilates fosters a sense of camaraderie and support, making workouts more enjoyable and effective. Whether you’re seeking to improve fitness, rehabilitate from injury, or simply enhance your overall well-being, Duet Pilates offers a rewarding and empowering experience for both participants.
Our Pilates Team
Introducing our exceptional Pilates team - a dedicated group of professionals committed to guiding you through your fitness journey with precision, expertise, and personalised attention.
SHIDEH MOSHIRI
Senior Pilates Instructor
Clinical Pilates, Post-Operative Pilates, Performance Pilates
GABRIELLA TONINI
Pilates Instructor
Clinical Pilates, Classical and Contemporary Pilates, Performance Pilates, Pre and Post Natal Pilates, Pilates Barre
Eleonore Cabrera
Pilates Instructor
Mat and Equipment Pilates qualification, Clinical Pilates, Classical and Contemporary Pilates, Performance Pilates, Pre and Post Natal Pilates
Chloe Venter
Physiotherapist and Senior Pilates Instructor
Clinical Pilates, Classical and Contemporary Pilates, Performance Pilates, Pre and Post Natal Pilates
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