Pre and Post Natal Pilates

What is Pre and Post Natal Pilates?

Pre and Post Natal Pilates is designed specifically for those who are going to give birth and those have already.

In these sessions our aim is to provide understanding of the importance movement has on the baby and the mother. This is because every pregnancy is different and we prioritize these sessions to work on your specific goals as well as what you may need in particular to sustain a healthy pregnancy.

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What are the benefits of Pre and Post Natal Pilates?

Provided you are healthy and have no contraindications, exercise is paramount to pregnancy.

During pregnancy research shows that between 150-300minutes of exercise has many favourable benefits to pregnant both Pre and Post birth. To list a few benefits:

•⁠ ⁠Strengthens deep tissue and muscle stabilizers

•⁠ ⁠⁠It is low impact which is perfect for all trimesters

•⁠ ⁠⁠Helps to encourage better pelvic floor engagement

•⁠ ⁠⁠Promotes better breathing method

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If you're ready to book you can use our online booking system by clicking below.