Pilates assessments a 1hour full body assessment that looks at you body as a whole but also hones in on specific problem areas. In this session your physiotherapist will ask you about your goals whether you’d like to be able to sit cross legged on the floor or improve your golfing average/handicap.
From this assessment we will establish a comprehensive list to work on and create a plan of how best to get there. This plan will include the best combination of the exclusive services at evolution in order to reach your goal. Our pilates instructors will then guide you through the most relevant programme for you.
If time allows your physiotherapist will also do a brief introduction to our pilates equipment.
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