Recovery is one of the most important components of training. There is no point training hard, pushing load or running as hard as you can, if you are not are going to allow your body to completely recover. There is ample evidence out there that some very very simple...
Extracorporeal Shockwave Therapy (ESWT) is a method of treatment used in physiotherapy to treat a variety of musculoskeletal conditions but primarily it is used to treat tendinopathies. A shock wave is an intense but short energy wave travelling faster than the speed...
Have you noticed more and more people you speak to are raving about cold water swimming? Cold water swimming seems to divide people into clear followers or abstainers, but what is it that makes the followers so addicted to it? As we head into winter, we thought it’d...
Recovery is one of the most important components of training. There is no point training hard, pushing load or running as hard as you can, if you are not are going to allow your body to completely recover. There is ample evidence out there that some very very simple...
Extracorporeal Shockwave Therapy (ESWT) is a method of treatment used in physiotherapy to treat a variety of musculoskeletal conditions but primarily it is used to treat tendinopathies. A shock wave is an intense but short energy wave travelling faster than the speed...
