Recovery is one of the most important components of training. There is no point training hard, pushing load or running as hard as you can, if you are not are going to allow your body to completely recover. There is ample evidence out there that some very very simple...
Extracorporeal Shockwave Therapy (ESWT) is a method of treatment used in physiotherapy to treat a variety of musculoskeletal conditions but primarily it is used to treat tendinopathies. A shock wave is an intense but short energy wave travelling faster than the speed...
Have you noticed more and more people you speak to are raving about cold water swimming? Cold water swimming seems to divide people into clear followers or abstainers, but what is it that makes the followers so addicted to it? As we head into winter, we thought it’d...
The feeling happens when we unconsciously perceive that there is threatening condition in the muscles that needs a movement correction. So what is the threatening condition that a feeling of tightness is trying to warn us about? The absence of adequate rest or blood...
What exercise should I be doing in pregnancy? What is safe? What is not? This is a question that we get all the time from clients that are wanting to be as healthy as possible before, during and after their pregnancy. There are a lot of consistent changes across the...
With so many of us working from home, and perhaps for longer hours than we usually would, our home office set up is more important than ever. Over the last year, I have certainly seen an increased number of patients suffering from spinal pain as a direct result from a...
